Smoking, Obesity And Lack Of Activity Named As Global Killers

Research published in leading medical journal The Lancet suggests that a lack of exercise can be as big a killer as obesity and smoking.

According to the study, approximately one third of adults do not do a healthy amount of exercise, and it is suggested that this could be causing 5.3 million deaths worldwide each year – the equivalent of one in ten deaths – from related illnesses such as breast cancer, diabetes and heart disease.

Nutritionist Caron Leckie, who works for the UK’s largest provider of chef prepared meals and delivered diets, Diet Chef, comments: “In my experience the weather has a big impact on activity levels, certainly in the UK, and many people use it as an excuse to stay indoors and watch television, rather than getting out and about.

“In addition to this, thousands of our customers have jobs which see them sitting down at a desk for up to nine hours each day. It is logical that this sedentary lifestyle can be conducive to obesity.”

Ms Leckie also added that Diet Chef is “working hard to help people to lose weight with our calorie-controlled diet” and that as a company they are also “working closely with a personal trainer to offer advice and tips on how to move more, no matter what your age, weight or health status.”

It is recommended that adults should do a minimum of 150 minutes of moderate exercise each week, this equates to just over 20 minutes per day.

According to a report by the BBC, “researchers said the problem was now so bad it should be treated as a pandemic”.

Ms Leckie’s top tips for motivation to exercise include:
1. Add An Activity
2. Try Something Different
3. Find a Positive Each Week
4. Take up a Hobby

Read her full list of tips on the Diet Chef blog.

Via EPR Network
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New FDA Regulations Require More Of Opioid Drug Makers

In an effort to help decrease the number of deaths related to opioid overdose, the FDA is requiring pharmaceutical companies that manufacture opioids to help fund training programs for medical professionals. Along with the training funding, drug makers will also be required to provide safety pamphlets to patients explaining the risks and interactions of the opioids.

“The FDA’s new measure will hopefully prove to be an effective means to decrease overdose due to the misuse of prescription drugs,” begins a spokesperson for Mountainside Drug Rehab and Alcohol Treatment Center . “Education of patients is particularly important. Some may think that the risk of overdose and the misuse of narcotics are widely known. However, we believe that some individuals still believe that taking just a few extra pills can’t hurt. In fact, that’s simply not true; taking a few extra pills can be the difference between life and death.”

In the past decade, overdose death rates within the United States have more than tripled. While a narcotic addiction can start off innocently, it can quickly become an acute, dangerous addiction. If you are concerned that your narcotic use may be spiraling out of control, Mountainside Drug Rehab and Alcohol Treatment Center can help you get, and stay, on the road to recovery. Through their unique addiction treatment program, their team of professionals will customize a program that’s unique to your specific treatment needs. Their comprehensive family care program will educate your family as well and give them the tools to support your recovery process and help you on your journey to life-long sobriety.

Mountainside Drug Rehab and Alcohol Treatment Center is a modern drug rehab facility that is skilled in serving a variety of clients with various addictions and in varying stages of addiction. The caring, compassionate team is made up of licensed and certified social workers and counselors who have extensive experience and specialty in the addiction treatment field. In addition, the staff includes a Nurse Practitioner, as well as a Registered Nurse, both of whom also have specializations and experience within the field of addiction treatment and alcohol rehab.

Mountainside also provides services for those individuals who come to them with dual diagnoses and require the services of a Psychiatrist to help conquer the unique challenges that dual diagnosis brings.

For the past 13 years, Mountainside has established itself as an innovator within the addiction treatment field, and the treatment modalities Mountainside utilizes are regarded as among the most cutting-edge approaches in helping individuals to get, and to remain, sober. As a result of their unique, innovative approaches to addiction treatment, Mountainside has become the model for the addiction treatment field.

The program, along with its professional addiction treatment team, have earned national recognition and resulted in Mountainside being invited to Washington by the White House to meet with the White House Drug Czar, John P. Walters, for an in-depth meeting on what makes its program so successful. These accolades did not go unnoticed within the addiction treatment field and resulted in the adoption by many throughout the country of a more holistic approach to drug addiction treatment.

If you or someone you love is addicted to drugs or alcohol, or if you have any questions, please contact Mountainside Drug Rehab and Alcohol Treatment Center for a confidential inquiry at 800-762-5433.

Via EPR Network
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HappyFitMe Womens Health and Fitness Launches

HappyFitMe Women’s Health and Fitness, the fast and elegant online custom exercise and workout platform, today announced that it has launched its women’s fitness system to the general public.

With its mission of making women’s health and fitness about a sustainable focus on positive movement and happiness,  HappyFitMe.com goes beyond the traditional, fickle barometers of counting calories and inches. A first in the fitness industry, HappyFitMe offers a robust and simple interface allowing women to improve from wherever they are at in their fitness journey and provides inspiration, structure and fun in exercise.

HappyFitMe’s download-free interface lets users workout online from anywhere, and the platform is entirely free of the advertisements that plague other freemium workout solutions.

“HappyFitMe is the one place where everything you need for exercise to be fun and inspirational is tied together beautifully — fun custom workout routines, both step by step and video workouts, tracking and sharing with friends, computer and smart phone accessible – all in perfect harmony,” said Amber Taves, a subscriber to HappyFitMe. “The fact that I have access to a personal trainer as well is icing on the cake.”

HappyFitMe leverages the cloud to support its workout systems, and it’s this advantage that lets them offer a professional grade solution for nearly free.

HappyFitMe’s Key Benefits

  • Fun custom workout routines –  Matched to your ability, no equipment needed. Fresh Video and step by step workout routines.
  • Fitness for your schedule –  All the benefits of exercise to custom fit the time you have.
  • Share with Friends – Achieve goals –  Friends cheer you on, connect through Facebook & Twitter.
  • Personal Trainer –  Your Fitness Coach for support, advice or inspiration!
  • Online Workouts from anywhere –  No software, use any computer or smartphone.

“The big online women’s fitness systems known to most of us are old and tired, crowded by ads and pretend to be experts in everything from recipes to nutrition to exercise, while those offered by new startups don’t have the polish, reliability or features busy women need,” said Tammy Andreotti, president and co-founder, HappyFitMe. “We wanted to offer the most robust yet easy-to-use web fitness solution in the market without the headaches or the unwanted advertisements. Women just love it!”

How to Register for HappyFitMe
HappyFitMe is a fast and simple health and fitness platform made for women at any fitness level, free of charge for 30 days. It takes less than 60 seconds to sign up for an account and you can be starting your workout routines and sharing your fitness journey with friends and family in minutes. Register for a free HappyFitMe trial account at http://www.happyfitme.com/free-fitness-trial/

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Birmingham Men Opt To Be Hair Free

The Harley Medical Group’s Birmingham clinic reports rise in men seeking laser hair removal.

Following recent reports on the increase in men opting for beauty treatments, The Harley Medical Group reveal that the trend is being reflected at their Birmingham clinic, where it is Asian men opting for laser hair removal, that are making up most of the bookings.

Bookings at The Harley Medical Group’s Birmingham Clinic show that it is most commonly Asian patients looking for alternative hair removal for their face and body. Asian hair is typically darker and thicker than Caucasian or Afro Caribbean hair and grows at the quickest speed of 1.3 cm a month. Therefore laser hair removal is the ideal solution for permanent hair reduction.

Although there is an increase in men looking into Laser Hair Removal, the clinic also sees many darker haired women book in for treatment as a result of feeling self-conscious about excess hair especially on areas such as the face and arms. Patients want an effective way to reduce the amount of hair growth.

Naz Akhtar, Nurse Counsellor at The Harley Medical Group says: “Waxing and shaving can become costly and can leave skin dry and sore. With the average person shaving 11,540 times in one lifetime, hair grows back faster, darker and thicker as a result.

In comparison to waxing, laser hair removal has minimal discomfort and is an effective treatment for ingrown hairs. The laser treatment uses light to penetrate the epidermis (outermost layers of cells in the skin) to target the underlying hair. The dark pigment absorbs the light and destroys the hair and the root and further growth is hindered, leaving the skin with a smooth appearance. Our advanced lasers have been approved by the FDA (US Food and Drug Standard Agency) and can treat all Asian skin types.

Asian hair tends to be quite course and stubborn in comparison to that of our white and black counterparts, but responds brilliantly to our lasers. We see patients leaving the clinic feeling more comfortable and confident than ever before.”

You can now follow The Harley Medical Group on YouTube too.

Via EPR Network
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Bupa announces major expansion in dentistry

Bupa has announced a multi-million pound investment to grow its dental business and become one of the largest private dental chains in the UK by 2015.

Bupa has operated dental centres since 1999 and currently looks after around 13,000 people in 11 centres. Bupa also insures or funds over 130,000 dental customers through dental insurance and cash-plans.

The healthcare group plans to add up to 50 additional private dental centres to its existing portfolio, increasing Bupa’s presence in dentistry by as much as five-fold.

Ruth Chesmore, Director of Dental Services, Bupa said: “Bupa has run a successful dental business in the UK for more than a decade and we want to build on this by opening a chain of dental centres in convenient city centre locations. We have been in the business of healthcare for over 60 years, and because we have no shareholders, we can invest the money we make into more and better healthcare. The private dental market has continued to grow in recent years and as one of the most trusted healthcare brands in the UK, we know that we have a good opportunity to provide more people with convenient, high quality, good value dental care.”

The private dentistry market is currently worth £2.4bn. The market is forecast to grow at 2.7%pa over the next 5 years* reflecting the greater numbers of patients visiting a dentist and accessing a wider variety of treatments.

The new Bupa centres will provide customers with high quality, affordable dentistry in major UK cities. They will be located close to where people work, with appointments available outside of traditional office hours.

Bupa dental centres are open to all and provide a wide variety of dental services from routine examinations to specialist treatments and cosmetic dental treatments, all led by experienced clinicians, working to the highest clinical standards and using the latest technology.

Bupa also offers a wide range of ways to pay, including pay as you go, great value dental insurance and 0% financing options.

Bupa already provides high quality healthcare and excellent customer service to over three million customers in the UK and oral healthcare is an important part of this. It has operated a successful chain of dental centres in Spain for the past 12 years serving over 650,000 customers with 81 dental clinics distributed throughout the country.

Owners of city based dental practices who are interested in working with Bupa should go to www.bupa.co.uk/sellingyourdentalpractice for more information.

Via EPR Network
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July 4 Is Among The Most Deadly Holidays In The US

While many are celebrating the anniversary of the independence of the United States, others are suffering tragedy.

The state of Louisiana reports that more than half of their state’s motor vehicle crashes occur during the Fourth of July holiday, and the numbers increase annually.

“Many states report the same tragic situation that takes place in Louisiana,” begins a spokesperson for Mountainside Drug Rehab and Alcohol Treatment Center. “Fortunately, in response to the growing number of fatal motor vehicle accidents, Highway Patrols in many states are setting up additional sobriety checkpoints and saturation patrols during this holiday period, as well as other holiday periods. While these methods certainly have the potential to reduce fatalities, the best method is to be pro-active with prevention.”

Tips for being pro-active in prevention for the Fourth of July holiday:

•  Designate yourself as the sober driver. Don’t wait for someone to volunteer to become the designated driver. Let your friends know that you are the point of contact for all transportation needs during the Fourth of July celebratory events.

•  Limit the amount of alcohol served to everyone. Limiting the number of drinks served to everyone changes the atmosphere of the party from one of intoxicated people to one in which everyone is having fun and not getting intoxicated.

•  Make plans to stay put. While this may seem like an extreme measure, if you’re hosting a celebration, arrange for a place for some guests to crash in the event they drink too much.

Holiday times can be a particularly challenging and eye-opening time for those who abuse drugs and alcohol and can be used as a catalyst for change in the life of an addicted individual. If you are interested in helping a friend or loved one recover from their addiction, Mountainside Drug Rehab and Alcohol Treatment Center can assist you with professional intervention services. Upon admission, Mountainside will help create an individualized drug and alcohol abuse program that fits each individual’s needs and helps them get on the road to a sober life. In addition, its comprehensive family care program gives you and your family the tools needed to help support you in your recovery journey.

Mountainside Drug Rehab and Alcohol Treatment Center is a modern drug rehab facility that is skilled in serving a variety of clients with various addictions and in varying stages of addiction. The caring, compassionate team is made up of licensed and certified social workers and counselors who have extensive experience and specialty in the addiction treatment field. In addition, the staff includes a Nurse Practitioner, as well as a Registered Nurse, both of whom also have specializations and experience within the field of addiction treatment and alcohol rehab.

Mountainside also provides services for those individuals who come to them with dual diagnoses and require the services of a Psychiatrist to help conquer the unique challenges that dual diagnosis brings.

For the past 13 years, Mountainside has established itself as an innovator within the addiction treatment field, and the treatment modalities Mountainside utilizes are regarded as among the most cutting-edge approaches in helping individuals to get, and to remain, sober. As a result of their unique, innovative approaches to addiction treatment, Mountainside has become the model for the addiction treatment field.

The program, along with its professional addiction treatment team, have earned national recognition and resulted in Mountainside being invited to Washington by the White House to meet with the White House Drug Czar, John P. Walters, for an in-depth meeting on what makes its program so successful. These accolades did not go unnoticed within the addiction treatment field and resulted in the adoption by many throughout the country of a more holistic approach to drug addiction treatment.

If you or someone you love is addicted to drugs or alcohol, or if you have any questions, please contact Mountainside Drug Rehab and Alcohol Treatment Center for a confidential inquiry at 800-762-5433.

Via EPR Network
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