Tag Archives: psychology-of-weight-loss

Weight-Loss Books for Women

Psychology is by far the most important self-help resource you can use for weight loss. Without psychology, diet and exercise don’t work.

There are plenty of self-help how-to’s when it comes to dieting and exercise. What’s needed are psychology self-help how-to’s. The Symmetry Press series, Weight-Loss Books for Women ~ Using Psychology to Lose Weight ~ gives you these psychology self-help how-to’s.

  • Breaking Up with Food: Maria’s Last Diet
  • Psych Your Diet: A Daily Dose

    • Vol 1. Psych Yourself to Start
    • Vol 2. Psych Yourself to Stick to It
    • Vol 3. Psych Yourself to Keep It Off
  • Stop Your Emotional Eating
  • Diet Tuffy: The Fun Way to Seriously Lose weight
  • How to Break the First Big Rule of Women Who Stay Fat

by Kenneth Schwarz PhD & Julie North Schwarz

Just take a look at the statistics — 62% of women in the U.S. age 20 to 74 are overweight or obese. But on any given day 45% of women in the U.S. are trying to lose weight. Real weight-loss isn’t happening.

Using psychology to lose weight means getting yourself to do what it takes to lose your unwanted weight: Getting yourself to START, STICK TO IT, and then KEEP IT OFF for good. Using psychology to lose weight involves solving problems too. You’ve got to solve those problems that prevent you from losing weight — not enough willpower, hard-to-break habits, emotional eating, and any other personal weight-loss spoiler.

Dr. Kenneth Schwarz, speaking on behalf of Symmetry Press said: “Self-help isn’t really self-help unless someone else is also helping you. We’d like to be that someone.”

The Symmetry Press series, Weight-Loss Books for Women ~ Using Psychology to Lose Weight ~ is available in print and in e-book from online retailers like Amazon, Apple, Barnes & Noble, and others, and at your local bookstore.

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Symmetry Press Introduces Its Newest Weight-Loss Book For Women In The Using Psychology To Lose Weight Series

Stop Your Emotional Eating is all about helping you put a stop to a well-integrated habit, a mindset, and behaviors that have been keeping you overweight. The material in this book gives you ways to stop your emotional eating, and start afresh.

Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, “C’mon let’s do this together.” (ISBN
9780985130008)

Other books in the series —

Psych Your Diet Vol 1 Psych Yourself to Start
Psych Your Diet Vol 2 Psych Yourself to Stick to It
Psych Your Diet Vol 3 Psych Yourself to Keep It Off
…handy advice manuals to use everyday

Breaking Up With Food: Maria’s Last Diet
…a novel of passionate weight loss. Self-help through a psychological milieu

Contact Details: Symmetry Press LLC

239 Dorothy Drive
Torrington Connecticut USA 06790
www.symmetrypress.com
hi@symmetrypress.com

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Psych Your Diet: A Daily Dose – The Handy Advice Manuals For Women To Use Every Day

Introducing a three-volume set of books about how to use psychology for weight-loss success. Together, the three volumes give women the help they need with the whole process of losing weight: how to START, how to STICK TO IT, how to KEEP IT OFF.

Authors
Dr. Kenneth Schwarz is a psychologist practicing in Connecticut, where he is on the allied health staff at Sharon Hospital. Julie North Schwarz is a writer in the field of women’s weight issues.

Also by the authors: Breaking Up With Food: Maria’s Last Diet, and Diet Tuffy: The Online System for Diet Mastery. They publish the Daily Blog at MariasLastDiet.com.

Product Details
Titles: Psych Your Diet: A Daily Dose
Volume 1. Psych Yourself to START
Volume 2. Psych Yourself to STICK TO IT
Volume 3. Psych Yourself to KEEP IT OFF
Release date: December 30, 2010
In paperback and multi-format e-book
Publisher: Symmetry Press LLC
Available at Amazon, Barnes & Noble, IndieBound, Apple, other online retailers, and at nearby bookstores.

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